Very popular in countries such as Egypt and Pakistan, psyllium has been available in France for a few years in the form of powder and food supplements. We invite you to discover in this post the situations in which the consumption of this plant would be useful to you.
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Nutritional properties of psyllium
Before addressing the question of when to take psyllium, you should know that this plant is particularly sought after because of its high dietary fiber content. In fact, psyllium contains nearly 85% natural fiber. Consuming psyllium means benefiting from the many virtues of fiber that contribute to the proper functioning of the body.
When to take psyllium?
When to take psyllium is a question you are probably asking yourself. In general, this plant can be consumed to address problems of diarrhea, constipation, or excessive weight.
Using psyllium to treat constipation or diarrhea
When you suffer from diarrhea or constipation, you can take psyllium for 3 to 5 days at most. It is important to drink plenty of water, as psyllium absorbs the liquid in its environment. If you do not feel relief after taking it, please contact a health care professional who will take care of you.
Using psyllium for weight loss
As you can see here, if you feel the need to lose weight, psyllium should be your best ally. Indeed, the powder of this plant swells in the body, causing a feeling of satiety. In other words, it plays a role of appetite suppressant, useful in reducing the amount of food consumed. You will therefore benefit from adopting it as part of your diet. That said, don’t forget the basics of physical well-being, which are a healthy, balanced diet and regular exercise.
Use of psyllium in cooking
Produced from the plant’s seed coat, psyllium powder is highly recommended for cooking. Indeed, because of its richness in nutrients, you can use this powder instead of eggs or any other protein source. You can also use it in a gluten-free preparation. It is therefore a good alternative for vegetarians, vegans, or lovers of gluten-free bread, cream desserts or vegetable soups.
Association of psyllium with other plants
Whether it is to improve your intestinal transit, lower cholesterol or blood sugar levels, etc., the uses of psyllium are numerous. However, to take full advantage of its virtues, it is advisable to mix it with other plants. As part of a diet, for example, you can combine the nutritional properties of psyllium with those of ginger, fennel, vegetable charcoal, or black radish. In addition, for a more effective diet, you can combine it with green tea, ketone, pineapple stem or raspberry.
When can you consume psyllium?
As explained above, psyllium swells in the presence of water. If you are on a diet, it is recommended to consume it about 15 to 20 minutes before your meal. In addition, you should avoid taking psyllium at the same time as vitamins and minerals, and space its consumption from the intake of medication by a minimum of 2 hours.
Finally, you should know that the consumption of psyllium is not recommended for children under 6 years of age, and people suffering from a pathology linked to the modification of the motricity or the diameter of the intestine. Pregnant women who wish to consume psyllium should seek the advice of a health professional beforehand.
